Have you ever wondered why people act the way they do? Whether it’s why you reach for your phone without thinking, or why you sometimes go along with the crowd even when you’re unsure, it all ties back to behavioral psychology. Understanding the basics of human behavior can help you improve your habits, influence others […]
Posts by helenvillamor:
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https://mysoulfulserene.com
What People Aren’t Saying: How to Read Body Language Like a Pro
Leonardo da Vinci employed a technique called sfumato (the blending of tones and colors) to imbue Mona Lisa’s smile with a sense of mystery. The expression changes depending on the viewer’s focus and angle, which creates emotional ambiguity. Possible Meanings of Mona Lisa’s Facial Expressions: When someone says “I’m fine,” but their arms are crossed and they’re avoiding […]
Albert Einstein: How to Stop Procrastinating: Eight Simple Habits That Actually Work
Do you ever catch yourself putting off the things you know you should be doing? You’re not alone. Procrastination affects almost everyone, from students to CEOs. But here’s the good news: you don’t need a fancy planner or more time in your day. What you really need are a few simple habits to help you […]
🧠 Kryptonite of the Mind: What We Can Learn from (Spiderman) Tom Holland’s Struggle with Social Media
We often think of attention as something we control. However, the truth is that our minds are far more vulnerable than we realize, and even superheroes are not immune to this vulnerability. Just ask Spider-Man himself, Tom Holland. In 2022, Tom made headlines, not for a movie role, but for stepping away from social media. […]
🧠 The Power of Attention: What Marcus Aurelius and Serena Williams Can Teach Us About Focus
Have you ever felt like your mind is all over the place? You try to concentrate, but distractions pull you in every direction. In today’s world, staying focused can feel impossible, but it is one of the most powerful skills we can learn. Let’s examine two very different individuals: one from ancient times and one […]
Stronger Connections: Why Organizing Your Social Life Matters, Taylor Swift
Life feels better when we have good people around us. Friends, family, and coworkers all play a role in shaping our daily emotions. Research suggests that maintaining connections with others is beneficial to our mental health. We feel less lonely, less stressed, and more supported. But let’s be real: keeping up with everyone isn’t always […]
SOCRATES: Why Avoiding Conflict Might Be Holding You Back
And What Socrates Can Teach Us About Facing It. What Socrates knew that most people still don’t. Let’s be honest: Conflict Feels Uncomfortable. Most of us avoid conflict like the plague. But is staying silent really keeping the peace? The Real Truth: Avoiding conflict doesn’t fix the problem. It just buries it. And buried tension […]
🔵 Master Your Focus: The Science of Attention and Memory in a Distracted World. Jimmy Donaldson – known as on-line Mr. Beast, American You Tuber
In today’s hyper-connected world, understanding the science of attention and memory isn’t just important — it’s survival. Attention is a limited resource. Our brains were designed to focus on one meaningful thing at a time. When we constantly split our attention, we dilute our ability to perform, remember, and create impact. Scientists have proven that […]
Clear Minds, Better Choices: How Organizing Decision-Making Defeats Decision Fatigue, Barack Obama
In a world buzzing with constant information and endless choices, even the sharpest minds can fall victim to decision fatigue. This mental exhaustion is not just for the stressed office worker or overwhelmed parent; it affects CEOs, world leaders, and innovators alike. Decision fatigue occurs when the quality of your decisions deteriorates after a lengthy […]
🧠 Selena Gomez “When the Mind Turns Against You – The Hidden Toll of Toxic Thoughts”
💥 The Battle You Do not See Not every war is fought on a battlefield. Some happen silently, in the privacy of our own minds, where doubts, fears, and false beliefs erode our confidence, peace, and even our identity. Toxic thoughts are like internal bullies: persistent, invisible, and damaging. In “How to Heal Toxic Thoughts,” […]